can be made GF or DF served with zoodles, low carb noodles or regular wheat pasta and marinara sauce

Can be made GF or DF served with choice of noodle and marinara sauce

glazed meatloaf served with potatoes and vegetable GF

with vegetables and smashed garlic potatoes

stuffed with spinach, feta cheese, breadcrumbs and sun dried tomato served with roasted potato and vegetable

breaded cutlet (can be GF) with marinara and mozzarella served with vegetables or pasta

grilled chicken breast with tomato, greek olives and tomato served over greens GF

white meat chicken and vegetables with puff pastry crust

GF can add marinara sauce to this and roll for additional charge

not spicy but we can kick up the heat if you like it hotter. served with rice or hold the rice for a low carb version

chicken with onion, mushrooms, peppers and tomato and served with noodles

with spinach, olives and feta served over fresh greens and tzatziki sauce or can be on a bun

stuffed with soy "cheese" topped with marinara and Daiya brand mozzarella. Can be made GF and is Vegan

Tempeh baked with BBQ sauce and served with mashed sweet potato or sweet potato baked fries

can be made GF

served with a Poblano Chili Sauce over greens or can be on a wheat bun with lettuce and tomato and baked sweet potato fries

lentil and soy burger is vegan contains oats and served over greens with roasted red pepper sauce or on a bun with lettuce and tomato 

commercial high quality plant/pea protein based vegan burger served with baked sweet potato fries

Sheets of roasted butternut squash with soy cheese and mushroom filling and a cashew cream sauce

two bean mildly spiced chili served with rice

vegan chicken with plenty of vegetables in this classic stir fry version served with rice

Kalamata olives, tomato and capers can be made GF with a substitution of rice or vegetable noodles

Puffs of tofu in a sweet and sour sauce with vegetables and rice, contains egg

zucchini boats stuffed with mushroom, bread crumbs, and vegan cheese

vegan and GF options available but please specify when ordering

lentil and rice stuffed cabbage in tomato based sauce 

salmon cake served on bed of greens with lemon horseradish tartar sauce

served on bed of greens with side of steamed vegetables

in buttery lemon sauce over noodle of choice

Shrimp with farro grain, tomato, olives and roasted squash

vegetable stuffed fish served with a lemon, white wine sauce and side of rice pilaf

served with zucchini noodles and sauteed greens

simply dressed with olive oil and lemon and served with mixed greens salad, shredded carrot and cucumber

served with rice

served with steamed vegetables

marinated in balsamic and olive oil with tomato, onoin and celery

black beans, peppers, and a chipotle lime dressing

with lemon dijon ddressing

refreshing and light with red wine vinaigrette

Baked tofu with celery, peppers, carrot, red onion and a honey ginger dressing

with balsamic olive oil dressing

with rice vinegar and toasted sesame oil

Bulgar Wheat with tomato and lemon, parsley and olive oil dressing

chick peas, lemon, tahini, garlic, olive oil

Raw Marinated Cauliflower, Carrots, Red Pepper, Celery, Serrano peppers

Protein packed with mayo, dijon dressing

mayo, dill, lemon

Celery, onion, carrot, mayo dressed

vegan version of chicken salad

celery, carrot, scallion, mayo dressing

chicken, egg, tuna, un-chicken, hummus or turkey salads are offered as wrap options. Grilled chicken and Roasted Eggplant are also available

in chipotle sauce

Broccoli, peppers, scallion, ginger and garlic

served with zucchini noodles

add beef for added protein (9.50)

seasoned with ginger, garlic, toasted sesame and crushed roasted peanuts

served over greens with steamed vegetables

served with sauteed vegetables and mashed sweet potato

Be sure to check through our other categories for more low carb choices or other food options that can be adjusted to suit your needs

we also have a vegan version of this and both are GF

Classic Italian Soup with chicken stock and parmesan GF

vegan with chipotle and touch of lime GF

vegan with roasted garlic and sun dried tomato GF

in a beef broth with vegetables vegan option also available

hearty soup with chili and curry spices vegan and GF

vegan GF

vegan GF

can be made vegan and both are GF