Welcome
There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.
Services
Healthy Options
Our goal is to provide delicious convenient food to fit your lifestyle. Whether you're on the go and need healthy ready to eat meals or feel like having a comfort dish like lasagna midweek and don't have time to prepare it we are here to be the answer to your food needs. Gluten free, vegan, vegetarian options are always available to suite your personal needs.
Catering
Are you looking for someone to provide the food at your next event? Large or small, we do it all! Get in touch to start planning the perfect meal for a business lunch, wedding, cocktail reception, and more!
Meal Planning
In today's culture of unhealthy fast food, eating well can be difficult. Don't know where to start? Let us help with our tailored menu program. Get in touch so we can work together to plan something that's right for you. We deliver pre-packed meals ready for the microwave for a quick reheat and breakfast, lunch or dinner is served! Place an order by Friday to set up the next week's delivery day/time. If you order during the week, most orders can be fulfilled in two days time.
Menu
Chicken/Turkey
poultry based dishes most of which can accommodate GF, DF or low carb
Turkey Meatballs
can be made GF or DF served with zoodles, low carb noodles or regular wheat pasta and marinara sauce
Chicken Meatballs
Can be made GF or DF served with choice of noodle and marinara sauce
Turkey Meatloaf
glazed meatloaf served with potatoes and vegetable GF
Lemon Chicken
with vegetables and smashed garlic potatoes
Chicken Rollatini
stuffed with spinach, feta cheese, breadcrumbs and sun dried tomato served with roasted potato and vegetable
Chicken Cutlet Parmagiana
breaded cutlet (can be GF) with marinara and mozzarella served with vegetables or pasta
Grilled Chicken Greek Style
grilled chicken breast with tomato, greek olives and tomato served over greens GF
Chicken Pot Pie
white meat chicken and vegetables with puff pastry crust
Chicken Sausage and Peppers
GF can add marinara sauce to this and roll for additional charge
Turkey Chili
not spicy but we can kick up the heat if you like it hotter. served with rice or hold the rice for a low carb version
Chicken Cacciatore
chicken with onion, mushrooms, peppers and tomato and served with noodles
Greek Turkey Burger
with spinach, olives and feta served over fresh greens and tzatziki sauce or can be on a bun
Vegetarian/Plant Based
no meat, no dairy
Eggplant Rollatini
stuffed with soy "cheese" topped with marinara and Daiya brand mozzarella. Can be made GF and is Vegan
BBQ Tempeh
Tempeh baked with BBQ sauce and served with mashed sweet potato or sweet potato baked fries
Peanut Noodles with Steamed Vegetables
can be made GF
Black Bean Burger
served with a Poblano Chili Sauce over greens or can be on a wheat bun with lettuce and tomato and baked sweet potato fries
Lentil Burger
lentil and soy burger is vegan contains oats and served over greens with roasted red pepper sauce or on a bun with lettuce and tomato
Beyond Burger
commercial high quality plant/pea protein based vegan burger served with baked sweet potato fries
Butternut Squash Lasagna
Sheets of roasted butternut squash with soy cheese and mushroom filling and a cashew cream sauce
Vegetarian Chili
two bean mildly spiced chili served with rice
un-Chicken Stir Fry
vegan chicken with plenty of vegetables in this classic stir fry version served with rice
Linguini Puttanesca
Kalamata olives, tomato and capers can be made GF with a substitution of rice or vegetable noodles
Sweet and Sour Tofu
Puffs of tofu in a sweet and sour sauce with vegetables and rice, contains egg
Stuffed Zucchini
zucchini boats stuffed with mushroom, bread crumbs, and vegan cheese
Vegetable Lasagna
vegan and GF options available but please specify when ordering
Vegetarian Stuffed Cabbage
lentil and rice stuffed cabbage in tomato based sauce
Fish
fish offerings and pricing are subject to market availability
Salmon cakes
salmon cake served on bed of greens with lemon horseradish tartar sauce
Grilled Salmon with Sweet Chili Sauce
served on bed of greens with side of steamed vegetables
Shrimp Francaise
in buttery lemon sauce over noodle of choice
Grilled Shrimp Italiano
Shrimp with farro grain, tomato, olives and roasted squash
Stuffed White Fish
vegetable stuffed fish served with a lemon, white wine sauce and side of rice pilaf
Chili Rubbed Scallops
served with zucchini noodles and sauteed greens
Grilled Salmon
simply dressed with olive oil and lemon and served with mixed greens salad, shredded carrot and cucumber
Baked Red Snapper with Mango Black Bean Salsa
served with rice
Miso Glazed Slamon
served with steamed vegetables
Salads
choose alone (16 oz unless noted)or combine a scoopful of 1-3 salad choices with greens for a lunch/dinner bowl for 6.50
Marinated Mushrooms
marinated in balsamic and olive oil with tomato, onoin and celery
Southwest Quinoa Salad
black beans, peppers, and a chipotle lime dressing
Chick Pea and Broccoli
with lemon dijon ddressing
Cucumber Tomato Salad
refreshing and light with red wine vinaigrette
Honey Ginger Tofu Salad
Baked tofu with celery, peppers, carrot, red onion and a honey ginger dressing
Lentil Artichoke Salad
with balsamic olive oil dressing
Japanese Cucumber Salad
with rice vinegar and toasted sesame oil
Taboulleh
Bulgar Wheat with tomato and lemon, parsley and olive oil dressing
Hummus
chick peas, lemon, tahini, garlic, olive oil
Gardinieri
Raw Marinated Cauliflower, Carrots, Red Pepper, Celery, Serrano peppers
Egg Salad
Protein packed with mayo, dijon dressing
Tuna Salad
mayo, dill, lemon
Chicken Salad
Celery, onion, carrot, mayo dressed
Un-Chicken Salad
vegan version of chicken salad
Turkey with walnut and cranberry salad
celery, carrot, scallion, mayo dressing
Wraps
chicken, egg, tuna, un-chicken, hummus or turkey salads are offered as wrap options. Grilled chicken and Roasted Eggplant are also available
Low Carb
Low carb choices for diets focused on protein intake and grain free
Mexican Shredded Chicken
in chipotle sauce
Chicken, Beef or Shrimp Stir Fry
Broccoli, peppers, scallion, ginger and garlic
Shrimp Scampi
served with zucchini noodles
Cauliflower Crust Pizza
add beef for added protein (10.00)
Thai Shrimp and Shirataki Peanut Noodles
seasoned with ginger, garlic, toasted sesame and crushed roasted peanuts
Spinach, Egg and Cheddar Fritatta
Pecan Crusted Salmon
served over greens with steamed vegetables
Roasted Lemon Chicken Breast
served with sauteed vegetables and mashed sweet potato
Other low carb choices
Be sure to check through our other categories for more low carb choices or other food options that can be adjusted to suit your needs
Soups
Green Split Pea with Ham Soup
we also have a vegan version of this and both are GF
White Bean and Escarole Soup
Classic Italian Soup with chicken stock and parmesan GF
Southwest Black Bean Soup
vegan with chipotle and touch of lime GF
White Bean and Kale Soup
vegan with roasted garlic and sun dried tomato GF
Mushroom Barley Soup
in a beef broth with vegetables vegan option also available
Moroccan Eggplant and Chick Pea Soup
hearty soup with chili and curry spices vegan and GF
Red Lentil Butternut Squash Soup
vegan GF
Pumpkin Soup
vegan GF
Tomato Bisque
can be made vegan and both are GF
check for Soup du Jour postings
Points Menu
options for those on points based programs
soups with 0 pts value
Roasted Ratatouille Soup
eggplant, squash, tomato and more veggies in this Mediterranean flavored soup
Fresh Vegetable Soup
Loaded with filling vegetables, cabbage, tomato, squash. peppers
Tandoori Roasted Cauliflower Soup
Curry based fat free chicken broth flavors this soup rich in flavor and antioxidants
Asian Mushroom Soup
Mushrooms, greens and vegetables in a ginger soy infused broth
Soups and Stews with 1-3 pts
Italian Lentil Soup
Hearty lentils both filling and flavorful with Italian herbs and vegetables
Vegetarian 2 Bean Chili
Pick your spice level on this chili made with black beans and kidney beans
Chick Pea Stew
Chick Pea, Greens, Butternut Squash, Tomato
Chicken Sausage, White Bean and Squash Stew
3 pts protein, veg and fiber packed meal
Healthy Bowl
Build your own Bowls average 3-4 pts
1/2 Cup Grain
Brown Rice, Quinoa, barley or a blend of 2-3 grains
Add Protein
Chicken Breast, Egg, Edamame, Tofu, Chick Peas
Vegetables
Broccoli, CAuliflower, Snap Peas, Carrot, Celery, Radish, Red Cabbage, Snow Peas
Greens
Arugula, Spinach, Kale
Dressing
lemon, olive oil, fat free yogurt based creamy dressing, balsamic vinaigrette, red wine vinaigrette
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