For those following a points based meal plan the following is a selection of meals with assigned point value. Feel free to build your own menu, we can prepare your point meal choices for you!
Add your own meal idea for a truly personalized meal plan
0 points
1 point
1 point
2 points
2 points
3 points per serving (4 slices)
hard boiled eggs, vegetables, edamame 4 points
red lentils, tomato, spinach and Indian Spices 1 point
with Sweet Potato, Corn and beans 3 points
4 points
3 points with peppers and scallion and a little heat from sambal oelek
6 points
1 point
5 points
2 points each serving (4 servings in order)
4 oz of Salmon 4 points
6 oz salmon 2 points
4 servings in this order 3 points per serving with Broccoli and Carrot
6 points
chicken, cheese and tomato 2 points per serving
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