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  • Low Carb/Keto

Welcome

For those following a points based meal plan the following is a selection of meals with assigned point value. Feel free to build your own menu, we can prepare your point meal choices for you!

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Menu / Price List

Breakfast

Add your own meal idea for a truly personalized meal plan

Mushroom and Pepper Frittata

3.50

0 points

Mozzarella, Roasted Pepper & Basil Omelette

4.50

1 point

Mini Zucchini Quiche

2.50

1 point

Apple and Spice Overnight oats

2.50

2 points

Baked Eggs in Acorn Squash

4.50

2 points

Blueberry Banana Oatmeal Bread

5.00

3 points per serving (4 slices)


Lunch/Dinner

Deviled Egg Snack Lunch

5.00

hard boiled eggs, vegetables, edamame 4 points

South Indian Lentil Stew

5.00

red lentils, tomato, spinach and Indian Spices 1 point

Southwest Chicken Salad

5.50

with Sweet Potato, Corn and beans 3 points

Coconut Curried Tofu

5.00

4 points

Sambal Chicken Stir Fry

7.50

3 points with peppers and scallion and a little heat from sambal oelek

Snap Pea, Edamame & Brown Rice Bowl w/Miso Ginger Sauce

6.50

6 points

Crisp Cod with Malt Vinegar

8.50

1 point

Pasta with Chick Pea and Broccoli

6.50

5 points

Stir fried Jerk Shrimp and Peppers

12.00

2 points each serving (4 servings in order)

Pan Seared Salmon with Basil Dijon Cream Sauce

7.50

4 oz of Salmon 4 points

Crisp Salmon with Warm Lentil Salad

9.50

6 oz salmon 2 points

Sesame Chicken

9.50

4 servings in this order 3 points per serving with Broccoli and Carrot

Penne with Spinach & Sun Dried Tomatoes

6.50

6 points

Chicken Zucchini Boats

5.50

chicken, cheese and tomato 2 points per serving

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